Vaginal flatulence or “queefing” is the release of trapped air from the vagina, which can sound like passing gas. It’s very common after childbirth, especially within the first few months postpartum and it’s not caused by actual gas from digestion.
Here’s why it happens and what you can do:
Why It Happens After Childbirth
1.Pelvic floor muscles become weak or stretched; During pregnancy and delivery, the pelvic floor (the muscles that support your uterus, bladder, and vagina) can become looser, this allows air to enter and get trapped more easily during movement or exercise.
2.Changes in vaginal tone; the vaginal walls might be more open or less toned temporarily making it easier for air to slip in and out.
3.Healing phase; months after delivery, your body is still recovering especially if you had a vaginal delivery.
What You Can Do
1.Start pelvic floor (Kegel) exercises; tighten your pelvic muscles like you’re trying to stop the flow of urine, hold for 5 seconds, then relax for 5 seconds. Do 10–15 reps, 2–3 times daily. This strengthens the muscles and improves vaginal tone, reducing trapped air over time.
2.Try pelvic floor physical therapy; a physiotherapist can guide you through tailored exercises and check if your pelvic muscles are working correctly.
3.Avoid positions or movements that trap air
•Certain stretches or wide-legged movements (like squats or lunges) can let air in.
•When exercising or walking, keep good posture and engage your core muscles.
4.Give it time; many women find this resolves naturally by 4–6 months postpartum as the pelvic floor strengthens.
5.Check for other symptoms
•If you notice vaginal pressure, bulging or a heavy feeling, it might indicate pelvic organ prolapse which is also common during postpartum. A doctor and pelvic floor therapist can assess this.
